Key word: HEALTH. Nutrition and physical activity
Taking care of the environment and also of oneself through the knowledge of good eating habits.
The Behavioral Pyramid is the symbol of a "healthy and balanced lifestyle".
It must guide us in choosing food and daily behavior.
It is made up of six sections, containing various food groups, plus a section dedicated to physical activity.
Each food group must be present in our diet in proportion to the size of its section.
At the base of the Pyramid we find the foods that we can use more often while, at the top, we find those that are best to limit.